Lowering blood pressure requires more than one ‘miracle’ food

Lowering blood pressure requires more than one ‘miracle’ food

Faster than a speeding blender. Able to lower blood press...
Eating almonds and dark chocolate lowers bad cholesterol

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day — either...
How much does your doctor actually know about nutrition?

How much does your doctor actually know about nutrition?

Eat more fresh fruits and vegetables. Cut down on sweets a...
Vegan diet may decrease heart disease, stroke risk in African Americans

Vegan diet may decrease heart disease, stroke risk in African Americans

(Olena Rudo/500px, Getty Images) Following a vegan diet fo...
Punch up your migas with more vegetables

Punch up your migas with more vegetables

(American Heart Association) For people on the go, it can ...
Keeping your brain sharp isn't about working more puzzles

Keeping your brain sharp isn't about working more puzzles

(thenatchdl/iStock, Getty Images) Lea en español Mental d...