Drinking red wine for heart health? Read this before you toast

Drinking red wine for heart health? Read this before you toast

(Mark Hodgson, Getty Images) For years, studies have shown...
Want to make a change? Find your motivating 'why'

Want to make a change? Find your motivating 'why'

(Hero Images, Getty Images) For many of us, it's difficult...
Tropical smoothie adds a healthy green touch to St. Patrick's Day

Tropical smoothie adds a healthy green touch to St. Patrick's Day

(American Heart Association) Looking for something green f...
Farms flourish and nourish in Philadelphia neighborhood

Farms flourish and nourish in Philadelphia neighborhood

Neighborhood Foods Farm is a network of green spaces in Phi...
Nut butters are a healthy way to spread nutrients

Nut butters are a healthy way to spread nutrients

Packed with nutrients and easy to eat, either as a sandwich ...
Avocados are a healthy option Super Bowl Sunday – and year-round

Avocados are a healthy option Super Bowl Sunday – and year-round

This Super Bowl Sunday, millions of Americans will reach for...