Filling your plate with a cornucopia of food groups makes for a healthy diet

Filling your plate with a cornucopia of food groups makes for a healthy diet

When it comes to food groups, the more the merrier. The A...
Living near convenience stores could raise risk of artery-clogging condition

Living near convenience stores could raise risk of artery-clogging condition

(Joe Raedle/Staff, Getty Images) Convenience stores may be...
Remember those resolutions from long ago? Simple steps can keep you on track

Remember those resolutions from long ago? Simple steps can keep you on track

(Cavan Images, Getty Images) It's no secret it can be chal...
Vitamin D is good for the bones, but what about the heart?

Vitamin D is good for the bones, but what about the heart?

(BrianAJackson, Getty Images) Vitamin D plays an important...
Sugary drinks negatively impact these two risk factors for heart disease

Sugary drinks negatively impact these two risk factors for heart disease

(monticelllo/iStock, Getty Images) There's no sugarcoating...
Lessons on enduring the pandemic from an Oklahoma City bombing survivor

Lessons on enduring the pandemic from an Oklahoma City bombing survivor

Amy Downs survived the Oklahoma City bombing, and transform...