Remember those resolutions from long ago? Simple steps can keep you on track

Remember those resolutions from long ago? Simple steps can keep you on track

(Cavan Images, Getty Images) It's no secret it can be chal...
Stroke may lead to lower vitamin D

Stroke may lead to lower vitamin D

(bluecinema, Getty Images) Low vitamin D levels do not lea...
Before grabbing a grapefruit, understand its power

Before grabbing a grapefruit, understand its power

(margouillatphotos/iStock, Getty Images) Grapefruit looks ...
Processed vs. ultra-processed food, and why it matters to your health

Processed vs. ultra-processed food, and why it matters to your health

(carotur/iStock, Getty Images) The difference between "pro...
Keep your holiday drinking on the moderate side with this advice

Keep your holiday drinking on the moderate side with this advice

(wmaster890/iStock, Getty Images) Lea en español If you'r...
Try these 7 healthy strategies to navigate a food swamp

Try these 7 healthy strategies to navigate a food swamp

(Tom Werner/DigitalVision, Getty Images) On nearly every c...