An avocado a day may help keep bad cholesterol at bay

An avocado a day may help keep bad cholesterol at bay

Eating one avocado a day as part of a heart healthy, chole...
Comforting cocoa can fight off the cold

Comforting cocoa can fight off the cold

Play witho...
Are some breads getting a bad rap?

Are some breads getting a bad rap?

(Rene Van Beeten/EyeEm, Getty Images) There may be no diet...
Are there health benefits from chocolate?

Are there health benefits from chocolate?

(fcafotodigital, iStockphoto) Every year, Americans spend ...
Meat alternatives have gone mainstream, but how can they fit in your diet?

Meat alternatives have gone mainstream, but how can they fit in your diet?

By almost any measure, meat alternatives are rapidly gaining...
Mom and pop grocery shops get fresh help in the name of nutrition

Mom and pop grocery shops get fresh help in the name of nutrition

Luz Arango co-owns Lupita's Corner Market, a small Los Ange...