When it comes to protein, quality is more important than quantity

When it comes to protein, quality is more important than quantity

High-protein diets are everywhere, but not all protein is c...
3 ways to eat healthy at the office

3 ways to eat healthy at the office

(gpointstudio, Getty Images) When hunger strikes at the of...
4 steps to stealth health during a fall getaway

4 steps to stealth health during a fall getaway

(Wavebreakmedia, Envato Elements) Summer is over, but it's...
How to get the most out of health apps

How to get the most out of health apps

(Guido Mieth/DigitalVision, Getty Images) Lea en español...
Young immigrant works to eradicate diabetes, health gaps in her Latino community

Young immigrant works to eradicate diabetes, health gaps in her Latino community

Lorena Melendez-Chavez presents her research in February at...
Refined flour substitutes abound – but how to choose the best one?

Refined flour substitutes abound – but how to choose the best one?

A trip down a grocery store's baking goods aisle can leave y...