The pros and cons of weighing yourself every day

The pros and cons of weighing yourself every day

(Wragg, Getty Images) This is the year you've vowed to los...
Helping Southeast Asians get healthier and feel at home in America

Helping Southeast Asians get healthier and feel at home in America

Anh Vu Sawyer has educated thousands of Southeast Asian Ame...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
Stopping the stress of working from home

Stopping the stress of working from home

(Westend61, Getty Images) Working from home during the cor...
Instead of a tie, think about healthy gifts and gratitude for Father's Day

Instead of a tie, think about healthy gifts and gratitude for Father's Day

(Sam Edwards/OJO Images, Getty Images) Lea en español In ...
Try these 7 healthy strategies to navigate a food swamp

Try these 7 healthy strategies to navigate a food swamp

(Tom Werner/DigitalVision, Getty Images) On nearly every c...