The pros and cons of weighing yourself every day

The pros and cons of weighing yourself every day

(Wragg, Getty Images) This is the year you've vowed to los...
Study: Massive health gains from new food labels with sugar details

Study: Massive health gains from new food labels with sugar details

(Wachara Kireewong/EyeEm, Getty Images) New nutrition labe...
Unique market ensures St. Louis gets its 'medicine' – healthy food

Unique market ensures St. Louis gets its 'medicine' – healthy food

Link Market offers staple grocery items in its retrofitted ...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
Lessons on enduring the pandemic from an Oklahoma City bombing survivor

Lessons on enduring the pandemic from an Oklahoma City bombing survivor

Amy Downs survived the Oklahoma City bombing, and transform...
Tackling Turkey Day: Strategies for a healthy feast

Tackling Turkey Day: Strategies for a healthy feast

(VeselovaElena/iStock, Getty Images) Lea en español The f...