Eating almonds and dark chocolate lowers bad cholesterol

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day — either...
Americans could live up to 14 years longer by doing five things

Americans could live up to 14 years longer by doing five things

Americans don’t live as long as people in most other hi...
When it comes to protein, quality is more important than quantity

When it comes to protein, quality is more important than quantity

High-protein diets are everywhere, but not all protein is c...
'Rescuing' food to feed the hungry

'Rescuing' food to feed the hungry

Leah Lizarondo started 412 Food Rescue to salvage good food...
Stopping the stress of working from home

Stopping the stress of working from home

(Westend61, Getty Images) Working from home during the cor...
Try these 7 healthy strategies to navigate a food swamp

Try these 7 healthy strategies to navigate a food swamp

(Tom Werner/DigitalVision, Getty Images) On nearly every c...