Recent study adds weight to the low-carb vs. low-fat debate

Recent study adds weight to the low-carb vs. low-fat debate

James Driscoll described himself 14 years ago as “happily...
Are some breads getting a bad rap?

Are some breads getting a bad rap?

(Rene Van Beeten/EyeEm, Getty Images) There may be no diet...
Filling your plate with a cornucopia of food groups makes for a healthy diet

Filling your plate with a cornucopia of food groups makes for a healthy diet

When it comes to food groups, the more the merrier. The A...
After a family's health scare: 'We had to do this together'

After a family's health scare: 'We had to do this together'

John Lavaki (left) with his family. After his heart scare, ...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
Healthy food for at-home students starts with this

Healthy food for at-home students starts with this

(kkshepel/iStock, Getty Images) You're trying to work. You...