4 steps to stealth health during a fall getaway

4 steps to stealth health during a fall getaway

(Wavebreakmedia, Envato Elements) Summer is over, but it's...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
Sweet potatoes are a holiday dish to be thankful for

Sweet potatoes are a holiday dish to be thankful for

Sweet potatoes and yams are a Thanksgiving staple for many f...
Over 300 pounds, he started getting in shape. Not even a triple bypass slowed him.

Over 300 pounds, he started getting in shape. Not even a triple bypass slowed him.

Bobby Ballard with his collection of medals earned since be...
As pandemic takes aim at vulnerable groups, Mr. Amos continues to deliver love and lunch

As pandemic takes aim at vulnerable groups, Mr. Amos continues to deliver love and lunch

James Amos delivers meals to children in Montgomery, Alabam...
Instead of a tie, think about healthy gifts and gratitude for Father's Day

Instead of a tie, think about healthy gifts and gratitude for Father's Day

(Sam Edwards/OJO Images, Getty Images) Lea en español In ...