Kids and added sugars: How much is too much?

Kids and added sugars: How much is too much?

Children and teens should consume less than 6 teaspoon...
Pumpkin seeds pack a healthy punch

Pumpkin seeds pack a healthy punch

(jirkaejc, Envato Elements) You can get your hands on pump...
3 ways to eat healthy at the office

3 ways to eat healthy at the office

(gpointstudio, Getty Images) When hunger strikes at the of...
Over 300 pounds, he started getting in shape. Not even a triple bypass slowed him.

Over 300 pounds, he started getting in shape. Not even a triple bypass slowed him.

Bobby Ballard with his collection of medals earned since be...
Cooking more at home? Diverse food cultures can expand heart-healthy menu

Cooking more at home? Diverse food cultures can expand heart-healthy menu

(Joan Ransley/Moment, Getty Images) For many in the United...
A nutritious side dish to grill this Memorial Day

A nutritious side dish to grill this Memorial Day

(American Heart Association) The coronavirus has put a dam...