Eating fish twice a week reduces heart, stroke risk

Eating fish twice a week reduces heart, stroke risk

Oily fish may not sound appetizing, but research on the be...
In one year, she went from overweight and angry to a heart-health ambassador

In one year, she went from overweight and angry to a heart-health ambassador

Kelsey Gumm made a dream board for 2018 that included being...
Study: Massive health gains from new food labels with sugar details

Study: Massive health gains from new food labels with sugar details

(Wachara Kireewong/EyeEm, Getty Images) New nutrition labe...
3 simple steps could save 94 million lives

3 simple steps could save 94 million lives

(Tetra Images, Getty Images) Doing three relatively easy t...
Pumpkin pulp, seeds lower blood pressure in rat study

Pumpkin pulp, seeds lower blood pressure in rat study

(Westend61, Getty Images) Incorporating pumpkin pulp or se...
Persimmons pack plenty of nutritional punch

Persimmons pack plenty of nutritional punch

(Ekspansio/E+, Getty Images) ...