Be thankful for cranberries' health benefits all year long

Be thankful for cranberries' health benefits all year long

  No respectable Thanksgiving plate is without some form of...
Know the flax (and the chia): A little seed may be what your diet needs

Know the flax (and the chia): A little seed may be what your diet needs

Adding seeds to your diet can be an easy way to shore up def...
Pumpkin pulp, seeds lower blood pressure in rat study

Pumpkin pulp, seeds lower blood pressure in rat study

(Westend61, Getty Images) Incorporating pumpkin pulp or se...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
The best foods for brain health

The best foods for brain health

(Andrii Zastrozhnov/iStock, Getty Images) Lea en español ...
Trendy microgreens offer flavor you can grow at home

Trendy microgreens offer flavor you can grow at home

As one of the trendiest foods in the produce aisle, microgre...