Meat alternatives have gone mainstream, but how can they fit in your diet?

Meat alternatives have gone mainstream, but how can they fit in your diet?

By almost any measure, meat alternatives are rapidly gaining...
Are you drinking enough water during winter months?

Are you drinking enough water during winter months?

(LuckyBusiness/iStock, Getty Images) Remembering to drink ...
Researchers listen to rural Kentuckians – then score a win for heart health

Researchers listen to rural Kentuckians – then score a win for heart health

(catnap72/E+, Getty Images) Researchers who went into one ...
Even 1 sugary drink a day could boost heart disease, stroke risk in women

Even 1 sugary drink a day could boost heart disease, stroke risk in women

(RapidEye/E+, Getty Images) Women who drink one or more su...
Up to 2 million cardiovascular 'events' could be averted each year by doing this

Up to 2 million cardiovascular 'events' could be averted each year by doing this

(adamkaz/E+, Getty Images) About 2 million cases of heart ...
Refined flour substitutes abound – but how to choose the best one?

Refined flour substitutes abound – but how to choose the best one?

A trip down a grocery store's baking goods aisle can leave y...