Lowering blood pressure requires more than one ‘miracle’ food

Lowering blood pressure requires more than one ‘miracle’ food

Faster than a speeding blender. Able to lower blood press...
Is coffee good for you or not?

Is coffee good for you or not?

(Jacoblund, Getty Images) Just a couple of calories a cup,...
Midyear is a good time to take stock of health

Midyear is a good time to take stock of health

(Hero Images, Getty Images) If you haven't had a medical c...
Want to make a change? Find your motivating 'why'

Want to make a change? Find your motivating 'why'

(Hero Images, Getty Images) For many of us, it's difficult...
High blood pressure, unhealthy diets in women of childbearing age

High blood pressure, unhealthy diets in women of childbearing age

(yulkapopkova, Getty Images) One in five women of childbea...
Excess crops, empty cupboards and the professional matchmaker bringing them together

Excess crops, empty cupboards and the professional matchmaker bringing them together

Stacey Minor is the founder of Sweet Potato Patch. (Photo c...