Eating almonds and dark chocolate lowers bad cholesterol

Eating almonds and dark chocolate lowers bad cholesterol

Eating nearly one-third a cup of almonds a day — either...
Know the flax (and the chia): A little seed may be what your diet needs

Know the flax (and the chia): A little seed may be what your diet needs

Adding seeds to your diet can be an easy way to shore up def...
Sweet potatoes are a holiday dish to be thankful for

Sweet potatoes are a holiday dish to be thankful for

Sweet potatoes and yams are a Thanksgiving staple for many f...
Three generations of women had heart attacks – then she became the fourth 

Three generations of women had heart attacks – then she became the fourth 

Kendel Christoff became the fourth generation of women in h...
When it comes to healthy protein, fish is the dish

When it comes to healthy protein, fish is the dish

(American Heart Association) When it comes to healthy sour...
Up to 2 million cardiovascular 'events' could be averted each year by doing this

Up to 2 million cardiovascular 'events' could be averted each year by doing this

(adamkaz/E+, Getty Images) About 2 million cases of heart ...