Major restaurants now required to show calories on the menu

Major restaurants now required to show calories on the menu

It’s officially easier to find out how many calories are ...
Filling your plate with a cornucopia of food groups makes for a healthy diet

Filling your plate with a cornucopia of food groups makes for a healthy diet

When it comes to food groups, the more the merrier. The A...
Know the flax (and the chia): A little seed may be what your diet needs

Know the flax (and the chia): A little seed may be what your diet needs

Adding seeds to your diet can be an easy way to shore up def...
5 scary health facts to spook you this Halloween

5 scary health facts to spook you this Halloween

(Kristina Kohanova/EyeEm, Getty Images) Spooky, scream-...
Eating mindfully through the holidays – and all year

Eating mindfully through the holidays – and all year

(Mint Images, Getty Images) Slow down before plowing throu...
Keeping your brain sharp isn't about working more puzzles

Keeping your brain sharp isn't about working more puzzles

(thenatchdl/iStock, Getty Images) Lea en español Mental d...